My skin has always been a sort of barometer of my health.
If something is off internal, my skin immediately sets off which is super fun. On the plus side though, when I am treating my body well, that shows through a glow my skin gets to it. Apart from going gluten free, the biggest change in my skin I saw related to my diet was when I incorporated probiotics into my daily regime.
There are lots of probiotics out there, but my absolute favorite for giving me that healthy “glow” is literally called Glow Probiotic Powder by the Beauty Chef- it really does what it says! While the powder looks brownish in its jar, it turns a bright purple color when added to liquid, which makes it especially perfect for this smoothie.
I love that I can drink something so delicious for breakfast and know that its also improving my gut flora, skin, and giving me energy for the rest of my day.
Beauty Chef Glow Probiotic Powder
Almond Milk/Coconut Milk
Coconut Milk Yogurt
Put all the ingredients into your blender and whisk.
Have you tried a probiotic in your diet?